Episode 34 - Max-Exploit, Self-Respect and Self-Discipline

Summary: MTT Coach Gareth James and Peak Performance Consultant Dr. Tricia Cardner kicked Episode 34 off with Tricia and Gareth talking about all the progress Gareth has been making towards getting into shape so far this year. He also shared an app called Sleep Cycle that you can download to your phone to track your sleep. Tricia discussed a bit about how the 2nd round of the Solve for Why Academy Primer Course is underway and how she is learning so much more on this second go around. It pays to revisit your learning materials. <br><br>(36:41) We then launched into answering a question from a Twitch viewer who asked about a particular fold that Gareth made on his stream with 99. The full hand history was discussed and we outlined the times in which it makes sense to make exploitative folds. We even touched on the fact that Phil Hellmuth does a lot of exploitative folding – maybe too much! However, it is important to not talk yourself into making bad river calls.<br><br>(57:08) Tricia then covered a question sent to her by a private coaching client about the relationship between self-respect and self-discipline. She explained the scientific research that indicates that making the choice to be disciplined actually enhances self-respect. <br><br>Want us to answer your poker question? <br><br>Post it in Dr. Tricia’s private Facebook group: <a href="https://www.facebook.com/groups/PokerMindsetMasteryLab/" rel="noopener">https://www.facebook.com/groups/PokerMindsetMasteryLab/</a><br><br>Or in Gareth’s private Facebook group: <a href="https://www.facebook.com/groups/mttpokerschoolclassroom" rel="noopener">https://www.facebook.com/groups/mttpokerschoolclassroom</a><br><br>Or tweet it to us: @drtriciacardner @MTTpokerschool<br><br>Don’t forget to Sign up to get your FREE MTT Tools at: <a href="https://www.mttpokerschool.com/" rel="noopener">https://www.mttpokerschool.com/</a><br><br>Enroll in Dr. Cardner’s FREE online goal-setting course called: Rev Up Your Poker Success (<a href="http://bit.ly/RevPoker)" rel="noopener">http://bit.ly/RevPoker)</a> <br><br>Still putting off signing up for Tricia's course Crack the Code: Free Yourself from Procrastination? There’s no time like the present to enroll and learn all the many ways that you can stop procrastinating once and for all! Check it out at: <a href="http://bit.ly/ProOnlineCourse" rel="noopener">http://bit.ly/ProOnlineCourse</a>