![Therapy for Black Girls show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/073/070/small/therapy-for-black-girls.png)
Summary: This week's episode features Bianca Hughes, Associate Professional Counselor. Bianca and I discussed what perfectionism is, where it comes from, and tips and strategies you can use to create more realistic expectations and feel more comfortable being your authentic self.