178 Nic Bartolotta: The Truth Behind Stretching

Summary: Get ready to heal, relax, and strengthen your body through restrictive stretching.  Today on the podcast, we're learning about a training technique called DCT or Dynamic Contraction Technique, with our friend, Licensed Physical Therapist, and Founder of The National Resistance Stretching Association, Nic Bartolotta. Nic will share with us how proper stretching, leg movements, and exercise can help power the "second heart" in our calf muscles, aka the soleus muscle.