![Building Better People show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/070/385/small/building-better-people.jpg)
Summary: <p>Need a nutrition plan for 2018? Listen to this! CSCF Coach, Jordan Whitehead, shares her knowledge on the subject of nutrition for our January seminar. She covers the 5 basic steps towards a healthier you in the coming year. At the end she gives the details for our January Nutrition Challenge. Enjoy!</p>