Summary: In our 6th conversation with Joanna Lohman as she recovers from her ACL injury, we talk about the last steps in rehab during months 6-9, her traveling, and how she is prepping for preseason. We also talk about: - controlling what she can control - giving herself grace in the return to preseason process - clothing to reduce swelling on plane - ice pack on plane - ask flight attendant to fill with ice - what she did everyday (even traveling) to make sure she stayed in her rehab - mini band, sliders, and a tennis ball - the process can be a up and down roller coaster ride - moments of pain and fatigue - give yourself time to recover if you needed - stay hopeful - progression - always progress - latch onto a teammate when coming back to training reach out to Joanna - Instagram @joannalohman15
