33. On movement, recovery & freedom with Jill Catherine
![Well and Weird show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/069/692/small/well-and-weird-with-holly-lowery.png)
Summary: Jill Catherine is a speaker, dancer, author and movement warrior. In this down to earth conversation, Jill and I talk about movement as a path to freedom. Jill shares how expression has played a huge role in her recovery, as well as her journey to finding herself. We talk about shifting from the 'exercise' mindset to the movement mindset; movement should feel good, body and soul.