35. Body acceptance, dietary restrictions, and self expression with Casey Rose Frank

Summary: Casey is a proud book-nerd, writer, cat mom, board member for Ophelia's Place, Circles of Change warrior and all around sweetheart of a human being. I was instantly drawn to her warm persona as well as her ability to live and work as a freelancer and kick ass at it.  In this episode Casey and I talk about her life-long connection to all things bookish, writing, self expression & mental health, Intuitive Eating & how dietary restrictions can play a part IF you're not still caught up in diet culture.