37. Breathwork & rerouting old beliefs with Amy Kuretsky

Summary: Amy Kuretsky is back for a third time but this time we're talking about her newest offering, breathwork. Amy recently went through David Elliott's healer training and is now offering guided breathwork in both 1-on-1 sessions as well as through her newest subscription service, Monthly Medicine. Amy and I dig into what this style of breathwork looks like, where it comes from, and what this work can do to help us continue healing our bodies, our hearts and our spirits.