38. Overcoming depression, rituals & emotional fitness with Anthony Demario

Summary: Anthony Demario is a feeler, speaker, poet, radio dude and coffee lover on a mission to make a positive difference in peoples' lives through writing, personality and talks that are powerfully healing, energizing, and relatable. Anthony is also a proud advocate for the American Foundation for Suicide Prevention and is a light in the dark for those struggling with anxiety, depression or suicidal thoughts.