![Preggie Pals: Your Pregnancy, Your Way show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/082/436/small/preggie-pals-your-pregnancy-your-way.png)
Summary: Most people think of it as a "breathing technique" that helps women during labor and delivery. However, Lamaze is much more than that. Through the years, this childbirth education method as evolved into a philosophy that builds women's confidence and prepares them for pregnancy and birth. So, what are the main principles of Lamaze? And what can you expect to happen during a Lamaze class?