Summary: Hilary has written a book called “It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self.” While the title might lead you to think this book is about therapy or psychoanalysis, there is a lot in it to help parents understand where our emotions come from and how we can respond differently to our kids when they are upset; we can also teach them how to deal with their emotions, rather than throwing up defenses to avoid t
