![Dr. Ruscio Radio: Health, Nutrition and Functional Medicine show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/068/152/small/health-nutrition-and-functional-medicine-dr-ruscio-radio.jpg)
Summary: Gluten free diets can certainly be helpful, no question. However, there are some people who go gluten free and don’t feel fully improved. There is a well identified and somewhat simple answer that may help these people, a low FODMAP diet. Let’s discuss a recent study that found that FODMAP avoidance was more effective for those with self-diagnosed non-celiac gluten sensitivity than was gluten avoidance. Looking for more resources from Dr. Ruscio? Visit https://drruscio.com/resources