Summary: On this episode we have one of our favorite repeat guests ever, Alwyn Cosgrove. We talk about What prompted him to get on instagram after avoiding it for a long time. Why he ran over 30 races in 2017. Why creating competition opportunities for your clients is a MUST How to train for obstacle course races and how this growing sport is an untapped market We are brought to you by the NSPA, check them out at NSPA.org
