Create Healthy Habits By Taking Tiny Actions with Mariah Secrest-Comer of the Wellthy Boss

Summary: I know...you’ve heard it 1000 times: get enough sleep, eat healthy food and exercise regularly. Not a new formula, right? But how do we actually make these changes? Especially when we’re in the throws of building our businesses? I mean, late nights, crappy food and extra pounds are just a part of the “successful entrepreneur” right of passage, aren’t they? NOPE.