![Trail Runner Nation show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/057/062/small/trail-runner-nation.jpg)
Summary: Navy SEAL, Chadd Wright joins The Nation to discuss how BUDS training has prepared him to be a better trail and ultra runner. We talked about -Setting goals high -Tune out the white noise and don't let obstacles get in the way of -you achieving your goals -"get through the morning" mentality -Mental toughness techniques: 4x4 and visualization -Sleep deprivation -The essential gear