Summary: Am I in good shape? Am I training too much or too little? Am I pushing too hard? Why am I so tired? We’ve all asked ourselves whether our exercise and nutrition plans are actually adding to our quality of life or affecting it. In this episode, presented by Accenture, Official Partner of British Triathlon, I visit Loughborough Performance Centre to chat to British Triathlon coaches Steve Casson and Ben Bright about what being healthy really means and how to achieve wellbeing by listening to your body.
