Summary: In this episode we talk with habit and productivity expert Gretchen Rubin about how your personality tendency relates to your running goals. And in the quick tip segment, Angie explains how to tell if you need an extra rest day.
Summary: In this episode we talk with habit and productivity expert Gretchen Rubin about how your personality tendency relates to your running goals. And in the quick tip segment, Angie explains how to tell if you need an extra rest day.