![The BARE Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/081/003/small/the-bare-podcast.jpg)
Summary: Today we're talking about EXERCISE. This is the fourth step in the BARE process. But not just exercising, EXERCISING WITH LOVE. This is so important. Movement isn't a punishment, it doesn't have to be anyway! Learn to move and ENJOY it. In the Q&A we're talking about what you can do when you absolutely HATE exercising. There's a way, I promise. Listen in to find out how.