Ep 056 // Sick of Hearing About "Gratitude"? Here's a Fresh Approach to Feeling Grateful (For Real)

Summary: <p>We’ve all been there: you go to journal about what you’re grateful for. You write some things. “I’m grateful for my business. I’m grateful for my family. I’m grateful for my health.”</p> <p>…. but then, not only does it not “get you anywhere”, you feel even worse because gratitude isn't “working”. </p> <p>You may wonder, "What’s wrong with me? Why don’t I really feel anything about these words?"</p> <p>In today's special Live Podcast recording, we're talking about how to reverse engineer gratitude. </p> <p>We need to shift from an intellectual practice -- empty, hollow words we can't quite sink our teeth into -- to an emotional practice, one that resonates on the deepest level, and translates into an instant mood lift. </p> <p>It's possible to feel what you hope to feel right away, and I hope this quick mental shift does the trick for you. </p>