Summary: Thank you so much for downloading this episode. I am so thrilled to have my ultimate #fitspo on the podcast this week. Shona Vertue is a London based personal trainer, yoga teacher with a background in gymnastics and dance. I met Shona a few years ago when she had moved from Sydney to London and was working as a PT at my local gym. Her career has since gone from strength to strength. She is now an ambassador for New Balance and has also published her first book The Vertue Method, a 28 day reboot plan to lift your soul and your butt. There's even a quote from David Beckham on the front cover, who she counts as one of her clients - the dream! In this episode, we chat about the backlash against clean eating, being a woman in the fitness industry and ethical food choices. Keep up to date with her on all social media platforms @ShonaVertue. <br><hr><p style="color: grey;">See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
