Summary: John Jaquish, PhD is an inventor, author and scientist. After successfully reversing his mother's Osteoporosis as part of his Doctoral Dissertation in Biomedical Engineering research at Rushmore University, he conducted four years of testing with human subjects focused on user comfort, biomechanics and optimal musculoskeletal stimulation. Next, the device he designed was put into production and has since been placed in over 240 clinics worldwide. Join me as I ask John: * Are there foods or other behaviours that negatively impact bone density? * Is dairy good or bad for bone calcium? * How long does someone need to spend at OsteoStrong before they feel the benefits? * How much time would people need to use the X3? * His ingredients for a happy recipe for life! You'll also hear: * The genesis of his research into Osteoporosis, and his findings. * What causes cellulite. * What new research into exercise techniques is revealing. * The unique properties of Calcium in the body. John is passionate about his work and the research behind it - it rings true with great stuff like this from him: "Everybody's looking for a shortcut. I believe in shortcuts, but I don't believe in shortcuts with information. You've got to understand what you're doing." You can find out more about John Jaquish at https://www.JohnJaquish.com. Plus, John is offering a special deal for our Recipes For Life podcast listeners - you get 10% off when you go to https://www.X3bar.com and type in 'Paleo X3'. That's all you need to do to get 10% off the X3 Bar. I'd love to know your thoughts and experiences - join the conversation on my Facebook page. For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short. I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space. This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up. Just go to https://geti.in/2K2QcAw, email admissions@integrativenutrition.com or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US. Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at https://www.integrativenutrition.com Theme music by Mandharu - https://goo.gl/DAztoQ. Audio production by Andy Maher - https://andymaher.com.
