#123 - Preheating Your Training Oven




Crushing Iron Triathlon Podcast show

Summary: Set your self up for a great January 1 start. Good decisions happen from the right state of mind but often we make big decisions from a bad place. We wake up after staying out late, over eating, drinking, etc... and instead of doing "something" we decide to plan our week. Today we explore the process of doing that planning AFTER you actually do something productive.