![The Better Show show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/078/474/small/the-better-show.jpg)
Summary: Why good nutrition matters for your performance, the negative effects of poor nutrition, strategies to improve your diet, the pros & cons of low carb & ketogenic diets and how to eat for mental focus.
Summary: Why good nutrition matters for your performance, the negative effects of poor nutrition, strategies to improve your diet, the pros & cons of low carb & ketogenic diets and how to eat for mental focus.