Summary: Topics: * how gut health can affect your weight * why gut health is more important that calorie counting * weight gain when recovering from disordered eating * challenging the expectations * will you gain or loose weight in the process to intuitive eating? * when will you reach your set point weight? * how we started increased calories * how to make peace with your body Links: * http://rootforfood.net * http://diehardfoodie.net * https://www.nourishingmindsnutrition.com
