Summary: Topics: * individuality in gut health * the importance of honoring the gut brain axis * the importance of strengthening your vagus nerve * practical tips to maximize digestion * the importance of your mindset to heal the gut * why we are not meant to be “grazing” mammals * benefits of “fasting” for the migrating motor complex * foods for gut health * pre and probiotics * fermented foods * optimizing your diet for digestion * when a low FODMAP is and is not appropriate
