Ep. 34 The Foundations of Breathing for Optimal Living, With Our Holistic Health Coach, Karl Hughan

Summary: He's Back!!! You spoke and we listened. You wanted to learn more on Optimal Living and this is the first of many short episodes with Coach Karl unpacking a range of topics in this area.<br> <br> As a reminder, Karl Hughan is a functional medicine and functional neurology expert, a holistic health, fitness and performance consultant, business owner and wellness speaker.<br> <br> If you haven’t listened episode 9 with Karl and I, you MUST go back and listen to understand the diverse knowledge and wisdom this legend has to offer on Optimal Living.<br> <br> We spoke about:<br> - The difference between functional medicine and conventional medicine<br> - Why the gut is considered the first brain in functional medicine and some great foods we can all start ingesting to nourish our gut health optimally.<br> - How to break down fear, adversity and congruency<br> - And most importantly, WHY your core values are the driver behind the direction of your life.<br> <br> It was an awesome episode, but we really only scraped the surface!<br> <br> In this episode you will learn:<br> - Why breathing properly is vitally important for ALL other areas of your life.<br> - How to breathe optimally<br> - Specific breathing techniques to implement straight away to enhance your health<br> - And many more physiological benefits of breathing!<br> <br> Make sure you tag Karl and I on your Instagram stories where you practice your optimal breathing routines: @lifeforxlns and @karlhughan_com<br> <br> Resources discussed in this episode:<br> Books:<br> The Sleep Revolution by Arianna Huffington<br> <br> Follow Karl Online:<br> - Website: karlhughan.com<br> - Instagram: karlhughan_com<br> - Linkedin: Karl Hughan<br> <br> LIFE Social media – @lifeforxlns Facebook and Instagram<br> <br> Charity support:<br> If you’re keen to support the LIFE Tee’s charity component, please follow this link. We’re grateful for any and all support: lifetees.com.au <br> <br> You can find all info on the podcast and everything else we’re up to at www.yourlifeofimpact.com<br> <br>