Episode 26 - Dealing With Sleep Issues

Summary: MTT Coach Gareth James and Peak Performance Consultant Dr. Tricia Cardner kicked off Episode 26 by discussing the fact that Gareth is a bit under the weather but that didn’t stop him and his poker buddies from posting a vlog of their recent live poker MTT adventures! Check it out here: <br><br>We then launched into the show with Tricia addressing a question about how to deal with sleep issues. Specifically, a listener asked about how to get better sleep when you are amped up after a poker session. Tricia broke down the research on why sleep is so important to performance and how you can get a better night’s sleep. <br><br>Gareth chimed in with some of his own sleep issues and we discussed what to do when your sleep schedule is interrupted by deep MTT runs. HINT: take a nap Several practical strategies were shared that should help most sleep problems. <br><br>Bottom line: sleep is critical to making better decisions and to performing at your best and most players are woefully sleep deprived. Sleep really is the secret sauce to better performance. <br><br>Want us to answer your poker question? <br><br>Post it in Dr. Tricia’s private Facebook group: <a href="https://www.facebook.com/groups/PokerMindsetMasteryLab/" rel="noopener">https://www.facebook.com/groups/PokerMindsetMasteryLab/</a><br><br>Or in Gareth’s private Facebook group: <a href="https://www.facebook.com/groups/mttpokerschoolclassroom" rel="noopener">https://www.facebook.com/groups/mttpokerschoolclassroom</a><br><br>Or tweet it to us: @drtriciacardner @MTTpokerschool<br><br>Don’t forget to Sign up to get your FREE MTT Tools at: <a href="https://www.mttpokerschool.com/" rel="noopener">https://www.mttpokerschool.com/</a><br><br>Enroll in Dr. Cardner’s FREE online goal-setting course called: Rev Up Your Poker Success (<a href="http://bit.ly/RevPoker)" rel="noopener">http://bit.ly/RevPoker)</a> <br><br>If you have issues with procrastination, my new premium course Crack the Code: Free Yourself from Procrastination can help! (use coupon code wsop2017 for $20 off): <a href="http://bit.ly/ProOnlineCourse" rel="noopener">http://bit.ly/ProOnlineCourse</a>