135 Autumn Smith: The Truth About Food And Mental Health

Summary: Research is showing that many of our common mental health issues are rooted in the immune system. - Autumn Smith Today on the podcast we're joined by Autumn Smith, co-founder of Paleovalley and co-host of the top-ranked Optimize Paleo Podcast, as she shares the important role nutrition plays in our mental and emotional wellbeing. Autumn shares her strategies for clean eating, tips to navigate our misleading nutritional landscape, and the psychological tools we need to create lasting behavior change.