146 Alex Fergus: Tracking For Optimal Health

Summary: The day I started prioritizing my sleep, was the same day my poor health started improving. - Alex Fergus We're live at the Bulletproof Biohacking Conference with Alex Fergus, health coach, fitness expert, and CEO of Alex Fergus Coaching, as we explore the importance of sleep and how we can use technology to direct our actions towards optimal wellness. Alex also shares how coaches can use tech to monitor, guide, and create better results with their by providing added accountability and awareness.