“Families Are a Bag of Triggers” with John Moe

Summary: John Moe of “The Hilarious World of Depression” podcast (@johnmoe) returns to the show for a special Thanksgiving episode dedicated to self care. Ana and John share some coping mechanisms for those tough days, like setting boundaries and giving your anxiety a name. Two important reminders: you have worth, and it gets better. If you missed John last time he was on the pod, find that episode here: https://crooked.com/podcast/the-help-is-coming-from-inside-the-house/ You can also listen to John’s podcast, right here: https://itunes.apple.com/us/podcast/the-hilarious-world-of-depression/id1181589175?mt=2 If you are struggling with depression or thoughts of suicide, you can call the National Suicide Prevention Lifeline: 800-273-TALK. Be well. You are loved. We read every email we get! Please send us a message: withfriendslikepod@gmail.com Or tweet us at @crooked_friends on Twitter. Thanks to our sponsors! Framebridge: Go to Framebridge.com and use promo code FRIENDS for 15% off your first order. TrackR: Receive 20% off any order at TheTrackR.com/friends. Learn more about your ad choices. Visit podcastchoices.com/adchoices