![Building Better People show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/070/385/small/building-better-people.jpg)
Summary: <p>This week Alex Russell shares his fitness journey which coincides with his giving up drugs and alcohol. He is 5 years clean and is now pursuing a PHD from Texas A&M in Health Education specifically in substance abuse and alcoholism. He is determined to help as many people as possible so they don't struggle like he did. Alex has come a very long way in his health and fitness. This is such a great example of the potential for life change when you start working out. Enjoy!</p>