‘Tis the Season … for Depression; Get Your Patients Moving. - Frankly Speaking EP 42

Summary: How much exercise makes a difference in the primary prevention of depression and anxiety? Find out in this podcast which will provide insights from Norway’s HUNT cohort study that followed a healthy cohort of 33,908 individuals for 11 years. Learning Objectives:  1. Review the relation of exercise and the development of depression and anxiety in a healthy population. 2. Discuss strategies and options to alleviate stress and promote wellness.