31. How to REDESIGN your relationship with food

Summary: Why can't learning Intuitive Eating and being body positive be as easy as redoing your house? Your hair? Your website?  It might not be as easy, but it can be almost as tangible. In this episode I'm breaking down the similarities between redesigning your spaces and redesigning your relationship with food, and giving you a worksheet to help make this process more tangible.  *The worksheet will help you pick a few key areas of focus and create intentional actions for making these a reality.