![The Mindful Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/069/115/small/the-mindful-podcast.jpg)
Summary: 'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays. From Mark Bertin, mindfulness author and developmental behavioral pediatrician.
Summary: 'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays. From Mark Bertin, mindfulness author and developmental behavioral pediatrician.