Summary: Do you find it hard to get off the couch? Make a "healthy choice?" Or stop procrastinating getting out of bed, or getting some work/studying done? In this week's guided meditation explore how utilize the POWER of the FIRST MINUTE to create a habit change. And to get your FREE trial of Beachbody On Demand TEXT "Minis" to 303030 now. #excusefreezone Photo by Lukas Blazek on Unsplash
