#036 - Sex, Spirituality, and Self-Consciousness (Jessica Graham)

Summary: Actor and meditation teacher Jessica Graham shares her journey from sexual trauma and disengagement to sexual awakening and spirituality. We discuss the influence of social media on body image and how different environments can have positive or negative effect on our sexual self-image, common reasons why people feel self-conscious and dissatisfied with their sex lives, the importance of honesty in getting what you want in the bedroom, and how practicing mindfulness between the sheets can lead to a more satisfying sex life. *** BOOKS MENTIONED *** Good Sex - Getting Off Without Checking Out: http://amzn.to/2hJoVuJ The Smart Girl's Guide to Polyamory: http://amzn.to/2hLlL9U The Untethered Soul: http://amzn.to/2hL3Obi *** SHOW NOTES *** http://myownworstenemy.org/podcast *** SOCIAL MEDIA *** Facebook: http://facebook.com/myownworstenemyorg Twitter: http://twitter.com/dannydwhittaker *** CREDITS *** Theme Music: Falling Down by Ryan Little http://youtube.com/user/TheR4C2010 DISCLAIMER: My Own Worst Enemy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk and affiliated sites.