![OPTIMIZE with Brian Johnson | More Wisdom in Less Time show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/068/162/small/optimize-with-brian-johnson-more-wisdom-in-less-time.jpg)
Summary: In our last +1 we hopped on a treadmill with Will Smith and Smokeybot. Today, let’s hop on a treadmill with well-being researcher Sonja Lyubomirsky. Sonja is one of the world’s leading experts on the science of what is called “hedonic adaptation.”