+1 #165: Flow




OPTIMIZE with Brian Johnson | More Wisdom in Less Time show

Summary: Mihaly Csikszentmihalyi is one of the world’s leading researchers studying the science of well-being. He co-founded the Positive Psychology movement with Martin Seligman and has written landmark books on Creativity and Flow. After surveying thousands of people, Mihaly was able to shine some light on that elusive state in which we’re at our best. In fact, he’s the one who coined the word “Flow.”