![OPTIMIZE with Brian Johnson | More Wisdom in Less Time show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/068/162/small/optimize-with-brian-johnson-more-wisdom-in-less-time.jpg)
Summary: Do you know how caffeine actually works? Most of us think that caffeine gives us energy. But what it actually does is mask our fatigue—making us feel more energized than we actually are.
Summary: Do you know how caffeine actually works? Most of us think that caffeine gives us energy. But what it actually does is mask our fatigue—making us feel more energized than we actually are.