Summary: On this episode Coach Dos and I go over our bedrock principles of training. Wil's Principles: 1) Weightlifting is the fastest way to improved power. 2)Everyone needs GPP before special preparation. 3)Weightlifting movements are a terrible for conditioning Dos' Principles: 1)Everyone needs power. 2)Programming is the critical key to improvement. 3) Every session should aim to improve work capacity.
