![The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/064/301/small/the-performance-podcast.jpg)
Summary: On this episode Coach Dos and I answer listener questions including: Weightlifting movements to increase bar speed. What an aging weightlifter should do in training. Training teams on time contraints. What to do in-season with your teams. And more! As always we are brought to you by the NSPA. Learn more at NSPA.org