![Trail Runner Nation show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/057/062/small/trail-runner-nation.jpg)
Summary: The crew of three recipients of the 200-mile Triple Crown join The Nation to discuss how to take care of your runner in these multi-day events. Sarah & Michael McKnight and Brittnay & Ben Light recount stories from the 2017 triple crown races: Bigfoot 200 Tahoe 200 Moab 240