![Dr. Ruscio Radio: Health, Nutrition and Functional Medicine show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/068/152/small/health-nutrition-and-functional-medicine-dr-ruscio-radio.jpg)
Summary: Exercise has been shown to improve your microbiota, and being sedentary has been shown to have a negative impact on your microbiota. Let’s discuss a recent study which uncovered this, and let’s also discuss how this pertains to testing and weight loss.