Summary: Hygge is a key ingredient missing in many people’s lives. It may account for why Denmark consistently ranks in the top 3 for happiness worldwide. Today I speak with happiness researcher Meik Wiking. We discuss what Hygge is and how you can cultivate more Hygge in your life. Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources
