133 Alwyn Cosgrove: Cancer, Wellness, & The Cardio Myth

Summary: Based on the research, aerobic exercise has a very negligible effect on body composition.  - Alwyn Cosgrove Join us on Wellness Force Radio 133 as we welcome sought-after fitness expert, author, and cancer survivor Alwyn Cosgrove. He shares his extensive knowledge on smart exercise, good nutrition, and how to build the internal and social support needed for our health to thrive.