Summary: In this episode, I answer a common question from new listeners: “What is Self Care?”<br> This continues our Back 2 Basics series. Also see <a href="http://recoveredman.com/092-back-2-basics-edging/">92</a>, <a href="http://recoveredman.com/093-back-2-basics-morning-routine/">93</a>, <a href="http://recoveredman.com/105-back-2-basics-daily-tracking/">105</a>, <a href="http://recoveredman.com/106-back-2-basics-f-a-s-t-t-check-ins/">106</a>, and <a href="http://recoveredman.com/107-back-2-basics-the-7-day-porn-free-plan/">107</a>.<br> In this episode you’ll learn:<br> <br> * What self care is<br> * Why it’s important<br> * How self care is connected to needs<br> * What Maslow’s theory is<br> * How to apply Maslow’s theory to our recovery<br> * What Self-Actualization means and what characteristics self-actualized people have<br> <br> <br> Maslow’s Hierarchy of Needs<br> <br> Resources:<br> <br> * <a href="http://psychclassics.yorku.ca/Maslow/motivation.htm">A Theory of Human Motivation</a> (A.H. Maslow, 1943)<br> * <a href="http://s-f-walker.org.uk/pubsebooks/pdfs/Motivation_and_Personality-Maslow.pdf">Motivation and Personality</a> (A.H. Maslow, 1954)<br> * <a href="https://www.simplypsychology.org/maslow.html">Maslow’s Hierarchy of Needs</a> (Simple Psychology)<br> * <a href="https://www.psychologytoday.com/blog/positively-media/201111/social-networks-what-maslow-misses-0">Social Networks: What Maslow Misses</a> (Psychology Today)<br> <br> Coaching w/ Matt Dobschuetz<br> <br> * <a href="http://recoveredman.com/rev">REV Group Coaching</a><br> * <a href="https://dobberco.wufoo.com/forms/sprint-coaching-for-porn-addiction/">Sprint Coaching</a> (1-on- Coaching)<br> <br> Contribute to Pornfree Radio<br> <br> * <a href="https://www.patreon.com/mattdobschuetz?ty=h">Give to Pornfree Radio – Pledge Now</a><br> <br> Thanks for all your ratings and reviews in <a href="https://itunes.apple.com/us/podcast/pornfree-radio-matt-dobschuetz/id872329779?mt=2">iTunes</a>. If you haven’t had a chance yet <a href="https://itunes.apple.com/us/podcast/pornfree-radio-matt-dobschuetz/id872329779?mt=2">please subscribe in iTunes</a> and leave a rating or review because that helps get the word out.<br>
