Bonus: Eric talk with Dr. Jon Mills about the effects of trauma on current behavioral patterns

The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression show

Summary: Adverse Childhood Experiences, Trauma and How You Act Today In the first of a new series, Eric talks with good friend and Ph.D. Jon Mills. Today we talk about a seminal paper in our understanding of how adverse childhood experiences can influence our lives decades later. We first explored this work in the conversation with Gabor Mate. More about the study can be found here.