Summary: Topics: * how the diet industry profits from the diet mentality * society expectations vs reality * the calories in vs calories out myth * calorie equations * why calories are not the whole picture * why you should eat more and workout smarter to loose and maintain weight * the hormonal response of dieting * how to achieve metabolic flexibility Links: X rootforfood.net * thediehardfoodie.net * nourishingmindsnutrition.com * theme music provided by bensound.com
