Summary: Topics: * why social connections matter * social life as an integrative part of wellness * living intuitively when it comes to social connections * “planning” exercise vs exercising intuitively * the value of lazy mornings * thoughts on alcohol * how to handle criticism or skepticism when you are deemed the “healthy one” Links: * http://rootforfood.net * http://diehardfoodie.net * https://www.nourishingmindsnutrition.com * theme music provided by bensound.
