Summary: Topics: * what is hypothalamic amenorrhea (HA)? * what causes HA? * physical vs emotional stressors * the importance of slow movement * foods/diet for HA * a conversation about coffee * stress relief and self care * sugar cravings during and before your period Links: * http://rootforfood.net * http://diehardfoodie.net * https://www.nourishingmindsnutrition.com * theme music provided by bensound.com * Affiliate product links found on our site: nourishingmindsnutritio
